My meditation practice comes and goes. But I can always feel it when I haven’t been spending enough conscious time in stillness. And it continues to amaze me how easy it is to make self-sabotaging decisions. The way I feel when I carve out time to come home to myself regularly feel sooooo sweet. I hope wherever you are in your journey you continue to challenge your ego’s narrative that coming home to yourself is ‘hard,’ ‘too much work,’ or ‘takes time you don’t have.’ Because, after all, what else is there really, outside of you and your journey?