The arrow of light whispers, “The only way out, is in.”

This morning I got on my mat feeling very much out touch with my body and feeling the discomfort of that disconnect.

Last night I finally slowed down enough to allow myself to speak out loud the thoughts I’ve been avoiding in myself. So today when I showed up my mat, I didn’t make any of it wrong, I was able to allow myself to be in the messiness of where I am right now. Another layer being pulled back... another depth to the level of compassion I can now walk with. Another awareness of how what I know to be True and how I’m walking aren’t in alignment. No judgement. I just see. And now I can choose. 💚