I am reminded through the deep, embodied shadow work that has been coming up the last few days in sessions with clients how wise our bodies are, and how free we can get when we can access that beyond-mind wisdom and release the things we didn’t even know we were holding.

I am also reminded through the bubbling joy that has permeated the healing space and the celebrations we have had around breakthroughs and new, healthy habits of the miracle it is to be human and to be able to transform.

So today, I paused (actually, I squealed with joy when I saw the irises had opened and ran outside to be with them) to celebrate beauty and the heart of the world that connects us.

Because it is hard to be human. And it is also beautiful. How lucky are we? 💚